Ayurvedic Lifestyle is an easy and effective way to eat healthier and
to prepare nutritious meals for you and your family. There are no
special diets, books or supplements to buy. By learning to identify
your Ayurvedic constitution or Dosha, you will know which foods are
right for you and which foods you should minimize. An Ayurvedic
Lifestyle can bring balance into all aspects of your life.
I invite you to browse through my website. Learn about Ayurveda and how an Ayurvedic Lifestyle can work for you. Check out the "News and Events" page to see how you can continue your journey through the Chopra Center's incredible array of programs and educational opportunities. On my "It's All About the Food" page, learn cooking tips and access recipes that are easy to prepare, nutritious and that your whole family will enjoy.